I am a Licensed Master Social Worker and practice at Eastern Door Counseling Center in Rensselaer, New York, where I see adolescents and adults.
I treat individuals with anxiety and depression, as well as those going through major life changes or transitions with all of the emotional experiences this can bring. Many times, people come knowing something is “off,” but unable to identify what that is, which is also perfectly fine!
I have an integrative approach, drawing primarily from acceptance and mindfulness-based practices and psychodynamic work. In simple terms: our past, especially our childhood, shapes how our minds are wired — and that shapes how we see and respond to the world now.
Healing, then, involves two things working together: building the emotional capacity and flexibility to meet what life brings us, and understanding the patterns that were shaped by our past. As that understanding grows, we gain more choice — the ability to respond to life more intentionally, rather than just reacting out of old patterns. This is what I mean by integration: bringing together the parts of ourselves that can feel scattered or at odds, so we can move toward feeling more whole. Understanding that everyone is the expert on their own life, I journey alongside people as a companion in this process.
This same openness extends to spirituality. While I don’t take a religious approach to my therapeutic practice, for those for whom a spiritual dimension — in whatever form — is a source of strength, I’m open to including this in the treatment process however an individual might desire. I also have a particular interest in working with those who are deconstructing from high-control religious groups and purity culture — work that often involves untangling who you are from what you were taught to be, and doesn’t need to be done alone.
In all things, I seek to be open and welcoming to whatever people bring, and to help them make steps toward where they want to go.
Insurance & Fees
I currently accept the following insurances: Aetna, CDPHP, Fidelis Care, WellCare, and MVP. Private pay options are also available on a sliding scale.
Reaching out for therapy can be intimidating, but it’s an important step on the journey of healing and wholeness. If you’re interested in exploring working with me, reach out and we can schedule a consultation.
Professional Memberships
As an LMSW, I work under the supervision of Keli Rugenstein, LCSW-R.
